Post by account_disabled on Mar 12, 2024 20:49:11 GMT -8
Genes aside, those who manage to establish themselves in a profession or an activity have two more unique and rare qualities: the ability to concentrate and regularity. According to the English motivator Jim Rohn “success is nothing more than a couple of simple disciplines, practiced every day”. Through constant daily action and the radical reduction of distractions, excellent results can be achieved. Science confirms. In this article , Earl Miller , professor of neuroscience at MIT, talks about how our brain expresses its full potential only if it has no sources of distraction. “Our brains were not designed for multitasking, even though we think we can handle multiple tasks at the same time.
The problem is that there is a cognitive price to pay every time we try to force Find Your Phone Number our brain to do it” (…) “The only time we can adopt multitasking is when we are doing simple and routine actions”. Some friends and colleagues complain that they can't write much or that they don't have time to do certain activities. They are the friends and colleagues continually surrounded by notifications, messages and phone calls. To be productive, you need to eliminate the unnecessary and focus on a single point or goal. When you dedicate yourself to a creative or study activity, shut everything down, silence your phone, eliminate sources of distraction and lock yourself in a room. The brain needs isolation and relaxation in order to create and learn.
To achieve this you can plan your week so that you can foresee moments every day in which you can be disconnected from the rest, create lists of things to do and tackle them one at a time, starting from the simplest. In many cases music also helps to relax, reduces environmental noise and facilitates concentration. Not everything can be done independently and not everything has the same level of importance. Choosing what to focus on is an art. “Next to the noble art of doing things, there is the noble art of leaving things undone. Becoming wise means eliminating everything that is not essential” , Lin Yutang (Chinese writer and translator). Eliminate distractions and everything that is not essential. You will find concentration and creativity: the two elements of which success is made.
The problem is that there is a cognitive price to pay every time we try to force Find Your Phone Number our brain to do it” (…) “The only time we can adopt multitasking is when we are doing simple and routine actions”. Some friends and colleagues complain that they can't write much or that they don't have time to do certain activities. They are the friends and colleagues continually surrounded by notifications, messages and phone calls. To be productive, you need to eliminate the unnecessary and focus on a single point or goal. When you dedicate yourself to a creative or study activity, shut everything down, silence your phone, eliminate sources of distraction and lock yourself in a room. The brain needs isolation and relaxation in order to create and learn.
To achieve this you can plan your week so that you can foresee moments every day in which you can be disconnected from the rest, create lists of things to do and tackle them one at a time, starting from the simplest. In many cases music also helps to relax, reduces environmental noise and facilitates concentration. Not everything can be done independently and not everything has the same level of importance. Choosing what to focus on is an art. “Next to the noble art of doing things, there is the noble art of leaving things undone. Becoming wise means eliminating everything that is not essential” , Lin Yutang (Chinese writer and translator). Eliminate distractions and everything that is not essential. You will find concentration and creativity: the two elements of which success is made.